Fitness and Nutrition Coach helping the LGBTQIA+ community lift heavier & run father
Hello Superhuman!
Lovely to meet you! I’m a trans masc non-binary personal trainer dedicated to reshaping fitness into something accessible and inclusive.
I built Fuzz Culture Club so folk can thrive and work on their journeys together, with support from a welcoming community. Welcome to the club!
I had a rough ride navigating my fitness journey, eating disorder recovery and my transition. I had so little support at the time, which is exactly why I ended up becoming a coach. To be the representation and the coach I very much needed all those years ago.
So with that being said! My purpose here is:
To offer accessible, compassionate coaching, that meets people where they’re at, accommodating for their lifestyle and needs. We don’t all have the same 24 hours, and that’s okay.
To give people autonomy and positively empower folk to build confidence and take the reins on their own journey. You won’t ever find me telling you what to do! We work together.
To cultivate an environment built on respect that is completely judgement free, regardless of starting point, ability or prior actions. Everyone is welcome in FCC!
Thanks for stopping by my page, take a look around, and if you’d like to chat to me about joining my team of wonderful superhumans, get in touch and let’s talk about it!
FAQ
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No zoom workouts I promise! You decide when you workout. After we’ve spoken and decided your starting point, I program all your workouts into an app. It’s completely up to you when you do the sessions, and you can move them around on the schedule as much as you want.
This is why online coaching can be way more convenient to people that in person PT sessions, because you can have far more flexibility with the time that you go to the gym, and aren’t just fighting for the 5/6/7pm slots after work.
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Absolutely not! I’m happy to take on anyone that wants to train at home, or at the gym, even if you have no equipment.
I definitely recommend some adjustable dumbbells and resistance bands if possible, but if you wanted to start off completely bodyweight only, that is all gravy with me!
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Yes, this is one of my favourite things to help with! I have helped a huge number of humans prepare and recover from top surgery. I recommend coming to me around 4-6 months pre top surgery, so we have plenty of time to build some strong habits (and some strength) and then anywhere from 6 weeks onwards post top surgery for your recovery support.
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In the app that I use for coaching, every movement I give you for a workout has an exercise video and an explanation of how to do the movement.
I also do weekly form checks so if you’re comfortable recording videos of any movements you’re wanting feedback on, I will provide you with tips and video feedback on them every week so you know what to tweak to smash that form!
It’s always a little strange at first filming but the progress I see in my humans sky rockets when they send me videos to form check!
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I work with the LGBTQIA+ community and allies. Everyone is welcome, just don't be a dick.
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Check out my coaching options here.
More questions? Get in touch!
READy to kick things off? OR do you have more questions?
Finding a fitness space that works for you can be nerve-racking, especially when you’re ready to invest in your own wellbeing. Online Coaching can be absolutely life changing stuff given the right community and environment.
Just as much as you want to know if FCC is a good fit for you, I want to know that I can definitely help you get to where you wanna be, depending on your goals.
If you’re interested in joining Fuzz Culture Club for online coaching but have more questions, drop me a line using the form linked below and I’ll get back to you ASAP. I offer free, no obligation chats to see if I’m the right coach for you!
listen to CULTIVATE:
THE ULTIMATE LGBTQIA+ FITNESS PODCAST
From inspiring interviews and expert tips, Cultiv8 is your dedicated space for inclusive fitness, empowering the LGBTQIA+ community to build physical strength, confidence, and a vibrant sense of self. Join the community and cultivate a stronger, liberated, and prouder you!