I created this subscription for my LGBTQIA+ family and allies who want a solid starting point to lift weights safely, build strength, and feel amazing in their bodies.

When I started out, budget was a huge concern, and finding beginner-friendly, affordable workout programs was felt impossible.

We all deserve to feel good in our bodies and move in ways that feel right for us.

Most workout programs ask for 5-6 sessions a week, with each lasting over 90 minutes — which just isn't realistic for a lot of us because, well... life.

I also found many programs aren’t designed for true beginners and often don't offer ways to scale for different abilities. That's why I created Superhuman — a realistic, approachable starting point that feels doable for everyone, without being overwhelming.

Whether you're a beginner or have some experience, I've got you covered with options for both levels. Every program comes with detailed videos and notes to help you get the most out of each exercise.

Gym Edition: Perfect if you have access to a gym with a mix of free weights and machines. If your gym is more limited, the Dumbbell Edition might be a better fit.

Dumbbell Edition: All you need are dumbbells. Adjustable ones are great for saving space, and if you have room, the hexagonal ones are awesome for floor exercises (since they won’t roll away!). With 2-3 pairs of light, medium, and heavy dumbbells, you’ll be set!

Plus, we have a lovely lil’ community where you can request movement adaptations. Whether your gym lacks certain equipment or you have movement limitations, the community is here to help you find alternative options.

Superhuman runs on a monthly subscription, so you can join whenever you want and stay as long as it suits you. Try it for a month and see if it’s your vibe!

So, what are you waiting for? Jump in and give it a go!